Vegetable soup

2Sweet potatoes 

2Garlic

2tsps Curry powder 

2 Carrots

1Parsnip

3tablesppons olive oil

1Gala Apple 

1 red Onion

2 stalks Celery 

small piece of ginger

1Litre water of vegetable stock,

300 ml semi skimmed milk

Cook in pan 20 mins and blend

Green chutney

Green chutney. Fresh 2 cupscoconut or deci  add green chillies 3 or 4 fresh coriander leaves half bunch qrt of onion half a teaspoon of garlic n ginger little cumin clove cinnamon powder half a teaspoon, 1 lemon juice . Little water salt  n sugar to taste , grind all to gather in a liquidizer .

Poories / Purées

 Purées Chapati flour  3 cups mix with water add half a teaspoon of salt make  a dough  , make 4-5 balls , roll it round n cut into 4, then fry it in deep oil both the side slightly brown.

Chickpeas

Chickpeas, soak it overnight or U can buy  a tin already boiled, 1 onion cut n fry till golden brown add the peas add 2 tblsp of sambar masala mix it add coconut  or milk 1 cup  boil it for 10 mins.

Home made crisps

Microwave. 800w 9min turn half way. 

Slice potatoes. Thin or thick. 
Spray oil on plate. Place sliced potatoes on plate. Spray oil on potato slices. 
Place in microwave. When turned brown they are done. 
Remove and place in bowl with salt and vinegar. Or your own flavours. Let cool then place in airtight container. 

Dal curry

Dal curry.1 cup of red dal, 1 tomatoe ( chopped,2 tblsp  of fresh coriander leaves, 1 tsp of garlic n ginger paste ,1 onion chopped , half tsp of cumin n mustard seeds few curry leaves, salt to taste. Boil the dal n when cooked, add the chopped tomatoe  cook till pulpy, add the coriander leaves to the dal n set aside,Fry the onion  when brown add garlic , ginger paste n add cumin , mustard seeds, curry leaves n when the mustard seeds stop sputtering, pour over the dal, ( add 2 green ,chillies cut) n serve.

Fried fish or prawns

Fried Fish or Prawns.1 packet of prawns , half tsp of turmeric powder,half tsp of red  chilly powder or green chilly paste ,salt to taste, 1 tblsp of lemon juice.Marinate the fish or prawns in the turmeric, chilly powder, salt n lemon juice for half an hour. Fry till brown n serve hot. ( serve 2).